When beginning any exercise program, it’s important to pace yourself and not risk injury by overexerting yourself from the get-go – especially if it’s been a while since you worked out. To prevent that, here are some tips and tricks to get you started on your journey towards a healthierRead More →

When junk food is cheaper than the healthy option Since the introduction of the ‘dollar’ menu at fast food chains and the rising costs of fresh produce, it has come to light, just how vast the disparity is between these two choices we face daily. With their advertisements, cheap pricingRead More →

There’s an old saying that goes: families that play together, stay together. We all know that quality time with our family is paramount in building stronger relationships. Building forts, sharing stories, and just being together makes a difference in all of your lives. Family time builds confidence, teaches children aboutRead More →

  In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be inRead More →

Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps ourRead More →

Following a healthy lifestyle often seems incredibly complicated. Advertisements and experts all around you seem to give conflicting advice. However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simpleRead More →

Yoga Tips for Beginners

Do you want to start yoga but not sure how? Don’t worry, below we’ll provide you some easy tips to get you started really fast. Tip 1 To practice yoga, no need to complicate your life about what to wear. For men: shorts or jogging and a T-shirt. For women:Read More →