In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be inRead More →

Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps ourRead More →

Following a healthy lifestyle often seems incredibly complicated. Advertisements and experts all around you seem to give conflicting advice. However, leading a healthy life doesn’t need to be complicated. To gain optimal health, lose weight and feel better every day, all you need to do is follow these 5 simpleRead More →